• Ragi is a nutrient powerhouse, boasting essential nutrients such as calcium, iron, and fiber. It serves as an excellent calcium source for those who avoid dairy due to lactose intolerance or dietary choices.
• Its high fiber content supports digestive health by aiding digestion, preventing constipation, and promoting a sense of fullness, making it beneficial for weight management diets.

Jowar is a grain with essential vitamins, antioxidants and minerals. It is loaded with good amounts of calcium, copper, zinc, phosphorous, potassium and cell-building B vitamins. The presence of these essential nutrients help keep the body healthy and keep all the ailments at bay.