Finger millet flakes digest and absorb slowly, which results in a more gradual increase in blood sugar levels. They are appropriate for those with diabetes or those trying to control their blood sugar because of this characteristic. Finger millet includes anti-oxidants including flavonoids and phenolic chemicals that assist the body fight against oxidative stress and lower the risk of chronic illnesses like diabetes, cancer, and heart disease.

Millet muesli with horse gram seeds and fruit is nutritious and delicious with several health advantages. This one-of-a-kind combination of ingredients delivers a mix of flavours, textures, and necessary nutrients to power your day and promote overall well-being. In this post, we’ll look at the advantages and ingredients of millet muesli with horse gram seeds and fruits, and it is a perfect supplement to a balanced diet.